CrossFit Kids – Page 7

Monday 10.01.2018

September 30, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health, Weight-loss0

Congratulations to our podium finishers, but a huge CONGRATS to ALL who participated in our internal competition. STRENGTH: Pull-up OTMEM: Choose your pull-up version and complete 3-5 reps on the min every min. if a static version, work the first 15-20sec of each minute. WOD (Can’t stop, won’t stop): Run 200m 12 Thrusters 10/8 Pull-ups...

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot. I instantly fell in love with the workouts and intensity. Q: What was your...

Thursday 09.27.2018

September 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Health Club, Leominster, Lunenburg, Throwdown, workout0

STRENGTH:NONE WOD (10 minutes of Heaven): Partner Wod 10min ME Burpee Box Jumps rest 3mins 10min ME SB Get-ups rest 3mins 10min ME D-unders L1- 24/20, 60/40, D-unders L2- Burpees, 40/20, D-unders L3- Burpees, 20/bw lunge, singles Super Food September: Fermented Foods The trillions of tiny creatures living in our bodies have been making headlines...

Monday 09.24.2018

September 23, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Weight-loss0

Congrats to our very own Brenda who competed in Games of the Ages and crushed it! STRENGTH: DL 3.3.3.3 at 105-110% of 5rm WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP L1- 50/35 L2- 30/20 L3- 15/10, 5 burpees Super Food September: Brussel Sprouts Low intakes of vitamin K have...

Sunday 09.23.2018

September 22, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health Club, Leominster, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Collard greens The vitamin K in collard greens is beneficial for bone health. MNT reported that the nutrients modify bone matrix...

Friday 09.21.2018

September 20, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Nutrition, Performance0

STRENGTH: DL 8.8.8.8 across at around 90% of your 5rm WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP L1- 50/35 L2- 30/20 L3- 15/10, 5 burpees Super Food September:

Thursday 09.20.2018

September 19, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown, workout0

STRENGTH: NONE WOD (Project): Partner Wod- Tire Drag 4 laps (45/35) 4 Rope Climbs SB Run 5 laps (60/40), together, alt laps 5 Rope Climbs Run 4 laps,alt 4 Rope Climbs L1- Ropes L2- Sit to stands (2:1 ratio) L3- V-rows Super Food September: Sweet Potatoes An incredibly satisfying vegetable, a four-ounce sweet potato holds more...

Tuesday 09.18.2018

September 17, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Leominster, Lunenburg, Weight-loss0

STRENGTH: Back Squat 8.8.8.8. across at around 90% of your 5rm WOD (Carnegie): 4min ME WBs Rest 2min 4min ME Row for Cals Rest 2min 2min ME WBs Rest 1min 2min ME Row for CalsL1- 20/14 to 10ft L2- 14/10 to 9ft L3- 10/6 to 8ft Super Food September: Cinnamon Cinnamon has become one of the...

Monday 09.17.2018

September 16, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, REEBOK CrossFit0

STRENGTH: Bench Press 8.8.8.8 across at around 90% of your 5rm WOD (Coupon): 20 Box Jumps 15 TTB 10 push jerks X4 rounds, 2mins rest in between rounds L1- 135/95, 5 bar M-ups or TTB L2- 95/65, Knee raise L3- 65/35, V-ups Super Food September: Flaxseeds Flaxseeds are not only a good source of fiber but also loaded...

Sunday 09.16.2018

September 15, 2018SiteplicityCrossFit WodBootCamp, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Fitchburg, Health Club, Leominster, Lunenburg, Performance, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Beet Greens Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed...

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