CrossFit Wachusett – Page 5

Wednesday 10.03.2018

October 2, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Performance, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: DeadLift Start your 5rm at around 5% less that your testing weight, and then ramp up. WOD (Get it done!) 30/22 Cal Row 30 Sit-ups 20 SB Step-ups x 5 Rds L1- 60/40, 20″ L2- 40/20, 20″ L3- 20 reps of all, no weight

Monday 10.01.2018

September 30, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health, Weight-loss0

Congratulations to our podium finishers, but a huge CONGRATS to ALL who participated in our internal competition. STRENGTH: Pull-up OTMEM: Choose your pull-up version and complete 3-5 reps on the min every min. if a static version, work the first 15-20sec of each minute. WOD (Can’t stop, won’t stop): Run 200m 12 Thrusters 10/8 Pull-ups...

Sunday 09.30.2018

September 29, 2018SiteplicityCrossFit WodBootCamp, CrossFit Games, CrossFit Wachusett, Lunenburg, Nutrition, workout0

WORKOUT OF THE DAY: WOD: [ Internal Comp ] There will be NO open gym as we have our internal comp. Come on down and cheer on your fellow EXP members as they compete and some fun filled workouts. For those competing in the Internal Comp please see the schedule below: Please plan to...

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot. I instantly fell in love with the workouts and intensity. Q: What was your...

Saturday 09.29.2018

September 28, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

STRENGTH:NONE WOD (Getting close): Team Wod Bike 3 miles 100 KB Swings (53/35) 100 Push ups Bike 2 miles 100 MB toss partner Sit-ups (20/14) 75 Push-ups Bike 1 mile 100 MB Squat Cleans (20/14) 50 Push-ups Super Food September: Citrus Fruit Citrus contains flavonoids, plant compounds that may promote heart health. Antioxidant-rich red grapefruit helped...

Wednesday 09.26.2018

September 25, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Wachusett, Leominster, Lunenburg, Ultimate FitCamp, workout0

Our very own Tip, still getting her workouts in while in Paris for work. WTG girl! STRENGTH: Bench Press at 3.3.3.3 at 105-110% of 5rm WOD (Honey Buns): 1min Max Cal Row 1min Rest x 5 Sets rest 3mins 1min Max Sit-ups 1min plank 1min Max Russ. Twists 1min plank 1min Max Hollow Rocks 1min plank...

Tuesday 09.25.2018

September 24, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Wachusett, EXP, Fitchburg, Leominster, Lunenburg, Nutrition, workout0

STRENGTH: Pull-up- Pick 1 version above your current level, and perform 5-6 sets with around a 2min rest between each set . Hang> Spotted chin over bar -hold for 20-30sec/ Rd) Chin Over bar> Negatives- 3-5 reps with a 3sec negative Strict> (More reps or weighted (5-20lbs) – 3-5 reps CTB> Weighted (5-25lbs)- 3-5 reps or...

Monday 09.24.2018

September 23, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Weight-loss0

Congrats to our very own Brenda who competed in Games of the Ages and crushed it! STRENGTH: DL 3.3.3.3 at 105-110% of 5rm WOD (A piece of cake): 10 DB Hang Squat Clean 10 Burpees x 10min AMRAP L1- 50/35 L2- 30/20 L3- 15/10, 5 burpees Super Food September: Brussel Sprouts Low intakes of vitamin K have...

Sunday 09.23.2018

September 22, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health Club, Leominster, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Collard greens The vitamin K in collard greens is beneficial for bone health. MNT reported that the nutrients modify bone matrix...

Saturday 09.22.2018

September 21, 2018SiteplicityCrossFit Wod30 day squat challenge, CFEXP, CrossFit Wachusett, FitCamp, Fitchburg, REEBOK CrossFit, Sterling, Ultimate FitCamp, workout0

STRENGTH: NONE WOD (100’s): Partner wod- 100 Box Jumps (24/20) 100 Burpees 100 Cal Row 100 DB Step-up (50/35) 100 Pull-ups (BW or Jump) Must finish 1 exercise before moving onto the next. Super Food September: Coconut Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fatty acid that can help...

1 … 3 4 5 6 7 … 124

Tag