CrossFit Wachusett – Page 6

Sunday 09.16.2018

September 15, 2018SiteplicityCrossFit WodBootCamp, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Fitchburg, Health Club, Leominster, Lunenburg, Performance, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Beet Greens Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed...

Saturday 09.15.2018

September 14, 2018SiteplicityCrossFit WodChallenge, CrossFit Games, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, REEBOK CrossFit, Throwdown, Ultimate FitCamp, Weight-loss0

STRENGTH: NONE WOD:(HotShots 19) 6 Rds of – 30 Air Squats 19 Power Cleans 7 strict Pull-ups 400m Run L1- 135/95 L2- 75/55, banded pull-up, 300m run L3- 5 rounds- 20 A Squats, 65/45, 7 V rows, 200m Run Super Food September: Açai Native to the rainforests of South America, the açai (pronounced ah-SIGH-ee) is...

Friday 09.14.2018

September 13, 2018SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit EXP Summer Smackdown, CrossFit Wachusett, EXP, FitCamp, Health Club, Lunenburg, Nutrition, Paleo Nutrition, Throwdown, Weight-loss0

STRENGTH: Pull-up (Test) (Test 5) -Hang -Chin over bar – Strict -Strict CTB On 2mins, score is best set (usually 1st or second set) WOD:(Brain Drain) Run 200m 15 TTBs 10 DB Squat Cleans -Rest exctly 60 secs. after each round x 4 Rds L1- 50/ 35 L2- Knee raise, 30/20 L3- 150m, V-up, 20/12 Super...

Thursday 09.13.2018

September 12, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Fitchburg, Leominster, Sterling, workout0

STRENGTH: NONE WOD:(Pace Maker) With a partner, relay style- 1) 10min AMRAP- 10/7 Cal Row 10/7 Push-ups rest 3mins 2) 10min AMRAP- 150ft Tire Drag (54/35) 150ft Farmers Carry (70/53) Rest 3mins 3) 10min AMRAP- 20 D-unders 20 Mt climbers (L+R=2) Superfood September: Garlic Yes, it might leave breath less-than-desirable, but these cloves can...

Monday 09.10.2018

September 9, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP, Leominster, Lunenburg0

STRENGTH: Back Squat 5rm (Test 1) WOD:(Grace and her cousin) Grace (Test 2) Rest until the 10min Mark, then start OTMEM Min 1- 15/ 12 pull-ups Min 2- 15/12 cals on BIke x 5 Rds 20mins L1- 135/95, 5/3 M-ups, 20/15 cals L2- 105/65, 15/12 cals L3- 75/45, 10/7 cals Superfood September: Egg A relatively...

Friday 09.07.2018

September 6, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

STRENGTH: Snatch 1.1.1.1.1 WOD:(Maker) 15min AMRAP 15 Wall Balls 15 Pull-ups 15 KB Swings L1- 30/20, 82/62 L2- 20/14, jumping, 70/44 L3- 14/10, V-row, 35/18 Super Food September: Green Tea This ages-old health secret has been used as a natural remedy for everything from cancer to heart disease ! The secret to this delicious drink? Antioxidants!...

Thursday 09.06.2018

September 5, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Fitchburg, Ultimate FitCamp, workout0

STRENGTH: NONE WOD:(Expo) with a partner- Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again Row 500m x 8 alternating, each transition you have to do 30 Hollow Rocks before you can row again 35mins L1- 400m/500m, 40 air squats, 30 Hollow Rocks L2/M- 300m/400m,...

Tuesday 09.04.2018

September 3, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit Games, CrossFit Wachusett, FitCamp, Health Club, Leominster, Lunenburg, Weight-loss0

STRENGTH: Front Squat 3.3.3.3.3 building WOD:(Buns) 10 Alt BB Lunges 15 DLs 20 Sit-ups x 5 Rds L1- 135/95, GHDs L2- 95/65 L3- 65/35, 15 sit-ups 15mins Super Food September: Broccoli We’ve all heard that green vegetables are an important element in any healthy diet. Leafy green veggies like spinach, lettuce and kale have a whole...

Friday 08.31.2018

August 30, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: WOD:(Cement Mixer)

Q: What brought you in to CrossFit EXP? A couple things brought me into EXP, my friend (now husband) had started going to CrossFit in his area and was posting pictures of him lifting crazy weights and it peaked my interest. I knew Meg O did CrossFit and I asked her if I could try...

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